Post by: Berkeley Hypnosis in Anxiety General Anxiety Disorder Panic Attacks Phobia PTSD Social Anxiety Uncategorized
If you want to understand how to overcome anxiety, keep reading . . . For cave people, anxiety was a good thing. Not anxiety, exactly. More like the fight-flight-or-freeze response. Here’s why it was a plus: Let’s say you were cave person who had been chased by a woolly mammoth. This beast wanted to kill and eat you. Fortunately, you…
Post by: Berkeley Hypnosis in Anxiety arthritis Fibromyalgia General Anxiety Disorder IBS Lose Weight Medical Issues Pain Management Pain Management Hypnosis Pain Relief Panic Attacks Phobia PTSD Sciatica Social Anxiety Stop Smoking
When people come to see me at Berkeley Hypnosis, they usually think hypnosis is only about positive suggestions like: “The urge to smoke a cigarette will disappear and you will reach for a glass of water instead;” or “Every time the job interviewer asks you a question, your confidence will grow stronger;” or simply, “You are getting very sleepy.” I…
Post by: Berkeley Hypnosis in arthritis Back Pain Chronic Pain Fibromyalgia Finger pain Foot pain Healing Pain Hip Pain IBS Knee pain Leg pain Medical Issues neuropathy Pain Management Pain Management Hypnosis Pain Relief Sciatica
Before I started Berkeley Hypnosis & Pain Management, the first time I performed hypnotherapy for pain relief was for a friend. Cameron told me he was in fairly significant back pain, so I offered to try hypnosis on him. Even though I was still in hypnosis school and had never actually hypnotized someone for back pain, we both figured it couldn’t…
Post by: Berkeley Hypnosis in Chronic Pain Fibromyalgia Healing Pain IBS Medical Issues Pain Management Pain Management Hypnosis Pain Relief Uncategorized
Calm These 3 Emotional Triggers to Succeed at Pain Management The interplay between our emotions and our body plays a significant role when it comes to pain management. It’s no secret that our emotions influence our physical conditions and create tangible sensations. We become hot with anger; we tremble with fear; and our hearts race with excitement. When we have…
Post by: Berkeley Hypnosis in Anxiety General Anxiety Disorder Panic Attacks Phobia PTSD Social Anxiety Uncategorized
Need anxiety relief? This might your best choice . . . Most people call a doctor or a psychotherapist when they need anxiety relief. But there’s one more option that is often faster and more cost-effective. It's also a non-addictive alternative to medication or months of therapy: hypnosis. Hypnosis is fun and relaxing. More importantly, studies show it has a…
Post by: Berkeley Hypnosis in Lose Weight
Here's a cool weight loss hypnosis trick to help you break your attachment to any food you might find keeps you from losing weight. We use this technique at Berkeley Hypnosis to diminish your desire for any food you tend to overeat or binge on, whether it’s chocolate, corn chips or even pizza. It’s how I got over donuts and…