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Overcome Anxiety with the Caveman Anxiety Cure

If  you want to understand how to overcome anxiety, keep reading . . . For cave people, anxiety was a good thing. Not anxiety, exactly. More like the fight-flight-or-freeze response. Here’s why it was a plus: Let’s say you were cave person who had been chased by a woolly mammoth. This beast  wanted to kill and eat you. Fortunately, you…
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How Hypnosis Helps You Overcome Subconscious Obstacles 

When people come to see me at Berkeley Hypnosis, they usually think hypnosis is only about positive suggestions like: “The urge to smoke a cigarette will disappear and you will reach for a glass of water instead;” or “Every time the job interviewer asks you a question, your confidence will grow stronger;” or simply, “You are getting very sleepy.” I…
anxiety relief, anxiety relief hypnosis, panic attacks, panic attack, PTSD, phobia, phobias, social anxiety, general anxiety disorder, Berkeley Hypnosis, Oakland Hypnosis, Alameda Hypnosis, Richmond Hypnosis, San Francisco Hypnosis, Alameda Hypnosis, El Cerrito Hypnosis, Walnut Creek Hypnosis, Lafayette Hypnosis, Orinda Hypnosis, East Bay Hypnosis

5 Ways Hypnosis Can Relieve Your Anxiety for Good

Need anxiety relief? This might your best choice . . . Most people call a doctor or a psychotherapist when they need anxiety relief. But there’s one more option that is often  faster and more cost-effective. It's also a non-addictive alternative to medication or months of therapy: hypnosis. Hypnosis is fun and relaxing. More importantly, studies show it has a…