How Can I Tell if Your "Defy Anxiety" Hypnosis Method Can Work for Me?

The honest answer is that you can't know for sure until you try it.

But here are three signs it's worth taking the time for a no-cost Zoom hypnosis session.

See if they are true for you.

1. You remember at least some of your childhood.

You don't need a photographic memory, but on a scale of 1 to 10, you should be at least a 3 or a 4 in terms of being able to remember your life as a kid. (If memories are very limited, it may take longer to access the patterns we need to work with.)

2. You can complete this 10-second exercise:

Try it right now.

Think about something that makes you feel anxious... or if it's a "steady hum" of anxiety, focus on that.

As you think about it, notice where you feel physical tension in your body. It could be your chest, stomach, shoulders, somewhere else, or even everywhere.

If you notice that tension... it's a good sign my hypnosis method will work for you.

3. You can picture things in your head.

In other words, if I say, "picture a lemon," can you see a lemon in your mind?

It doesn't have to be a lemon, but if you can picture any objects in your mind, that's extremely helpful for this type of work.

If the three items above are true for you, my "Defy Anxiety" hypnosis is likely to be able to help with your anxiety.